Step-by-step guides for every phase in The Little Dictator, daily entries for the fieldwork, and a running record of what you caught yourself doing and what you did instead.
The Detox Journal by Stan Taylor — black journal to quit people-pleasing and build self-discipline
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Edition: Softcover
 
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You finished the other chapters mostly by reading them. This one you finish by living it. The next twenty-one days rebuild the reflex that fires the moment your child struggles, and the rebuilding happens through repeated, structured, embodied practice, which is why it needs a journal and not only a read.